The Mindfulness Based Stress Reduction course was my first experience with mindfulness. I hope to continue with more!
Mindfulness is the quality of being present and fully engaged with whatever we’re doing at the moment — free from distraction or judgment, and aware of our thoughts and feelings without getting caught up in them.
People who incorporate mindfulness into their lives often report heightened levels of happiness, patience, acceptance, and compassion, as well as lower levels of stress, frustration, and sadness, all of which has a positive effect on our physiology.
Mindful Living can show you the way
to enhanced well-being.
Explore the classes and workshops Mindful Living offers.
Now available online! Contact us for more information.