©2018 by mindful living. Proudly created with Wix.com

Dandelion Parachute Seed

mindful living

Enhance your Well-Being with Mindfulness

Mindfulness can help you become more focused and aware of what’s happening in the present moment instead of feeling stuck in the past or chronically worried about the future. Mindfulness will help you quiet self-criticism and doubt, so that you can be more confident, productive, and happy. Mindfulness will also help you pay attention to your physical health so that you can tap into your body’s natural resources for healing while minimizing the negative impact of stress physically, emotionally, and mentally.


"We do not see the world as it is, we see the world as we are."

Anais Nin

Two Dried Leaves

What is mindfulness?

Learn about the power already within you

Mindfulness is paying attention in the present moment to thoughts, feelings and body sensations with full acceptance. Cultivating mindful attention will deepen your ability to be present, help you manage difficult experiences, and create space for wise choices in all areas of your life. Mindfulness can help people learn new healthy ways of managing several common conditions including:

  • Anxiety and depression

  • Chronic pain

  • High blood pressure

  • Heart disease

  • Insomnia

  • Demanding work and life situations


"By being with yourself, by watching yourself in your daily life with alert interest, with the intention to understand rather than to judge, in full acceptance of whatever may emerge, because it is there, you encourage the deep to come to the surface and enrich your life and consciousness with its captive energies. This is the great work of awareness; it removes obstacles and releases energies by understanding the nature of life and mind. Intelligence is the door to freedom and alert attention is the mother of intelligence."

Nisargadatta Maharaj

Two Dried Leaves
Foggy Pier

Contact Me

I love helping people develop the tools they need to cope with life’s challenges. Benefit from my professional experience and wide range of services by contacting me today to learn more. 

Jan Miller, LPC


Calm Sea