Enhance Your Well-Being

Mindfulness can help you become more focused and aware of what’s happening in the present moment instead of feeling stuck in the past or chronically worried about the future. Mindfulness will help you quiet self-criticism and doubt, so that you can be more confident, productive, and happy. Mindfulness will also help you pay attention to your physical health so that you can tap into your body’s natural resources for healing while minimizing the negative impact of stress physically, emotionally, and mentally.

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  • It may be that when we no longer know what to do, we have come to our real work and when we no longer know which way to go, we have begun our real...

  • The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has...

  • The real voyage of discovery consists not in seeking new landscapes but in having new eyes.

  • We do not see the world as it is, we see the world as we are.

  • Between stimulus and response there is a space. In that span lies our freedom and power to choose our response. In our response lie our growth and...

    Man’s Search for Meaning

  • Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regrets. Appreciate your friends....

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