Watch for future VIRTUAL workshop dates!
Workshops are three hours in length, and are held on Zoom. Registration is required.
The cost of each workshop is $60.00 per person. If you choose to register for a subsequent multi-week class, the $60.00 charge will be applied to the class tuition.
Topics include, and are not limited to:
- Mindfulness Based Stress Reduction (MBSR)
- Through awareness of thoughts, emotions, and body sensations, you'll learn the benefits of responding intentionally instead of automatically reacting. $60.00 fee is applicable to the multi-week MBSR course.
- Mindful Eating: A Non-Diet Approach for Healthy Mind & Body
- Improve your relationship with food and your body through an understanding of what you're truly hungry for and how you're attempting to fulfill your hunger. $60.00 fee is applicable to the multi-week Mindful Eating course.
- Mindful Self-Compassion
- Mindfulness at Work
Interested in a workshop for your business, group, friends, family? Contact Mindful Living for a customized virtual Zoom session, in the studio, or at your location when it's convenient for you. Call or e-mail Jan Miller at 248-736-3755, janmiller@jmmindfulliving.com