Day of Week: Wednesday

“What lies behind us and what lies before us are tiny matters compared to what lies within us.” Oliver Wendell Holmes

Class will be held virtually through Zoom

• Eight week course (2-1/2 hours per class once a week)
• Workbook and all class materials included

Paying attention to what’s happening inside you….thoughts, emotions, and body sensations….in the present moment can make all the difference. With awareness, you’ll learn new and intentional responses to situations, communications, and relationships with yourself and others. The automatic and mindless reactions that are not serving you well will be replaced with new pathways leading to greater emotional, mental, and physical well-being.

MBSR tools and techniques are accessible to all individuals, no matter the age and physical ability. Guided meditation, gentle movement and stretching, and small group discussion are experienced in each of the eight weekly classes. Assigned home practice that reinforces the class techniques is strongly encouraged to reap the greatest benefits.

You will receive a workbook of class materials and resources. A yoga mat and an open mind are all that you need to provide. Taught by a licensed professional therapist, you will be supported in any way that you need throughout your MBSR journey.

Registration for Information Sessions and Classes is required by calling Jan Miller at 248-736-3755 or emailing janmiller@jmmindfulliving.com.